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using the single stick
This builds confidence in your technique and a real ability to defend yourself should the situation ever arise
Reverse choke from clinch escape
In STRIKES: Soul Meets Body
boasting extensive experience as an instructor
Kihon Kata Guide Movie for All Japan Karatedo Shotokan DVD 2 Yasuhiro Tanaka using the single stickSupervision ALL JAPAN KARATEDO SHOTOKAN Contents HEIAN YONDAN Feature of Kata Front Side Point Bunkai Back HEIAN GODAN Feature of Kata Front Side Point Bunkai Back TEKKI SHODAN Feature of Kata Front Side Point Bunkai Back Color: 55 min. *Japanese and English DCMP 1112
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