Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Tiago Alves This DVD is essential for

This DVD is essential for martial artists seeking practical applications of aikido in competitive scenarios

Demonstrated by one of the most sought-after Brazilian Jiu Jitsu instructors

long forgotten Westerners

How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches

and improving your chances of survival

Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Tiago Alves This DVD is essential forThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling