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places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements
contributing to the global dissemination of Systema principles and practices
The practitioner guides you through a series of precise movements that alter habitual patterns and provide new learning directly to the neuromuscular system
The set is broken into two parts
-Is your body instantly removing life-killing toxins when they constantly attack you so you feel clean
Thai Table Stretching DVD with Valerie Passion Flower (Preowned) Fight Shorts places a heavy emphasis onThis DVD takes you through a flowing system of techniques designed to stretch the body on a massage table. As a Thai massage therapist and teacher, I have spent decades working on the floor providing traditional Thai massage. After making my home on Maui, I began incorporating table massage into my practice as well. It was a natural progression to include assisted stretching within my table sessions. This video presents a wide variety of practical
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