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Simulated sparring
He then covers high-percentage takedowns
Economy of Motion Principles
and it can be practiced solo or with a partner
Before Standing Zen ~ What is Vertical Force
Wushu Training Nan Chuan DVD by Kenny Perez Cecep Rahman Simulated sparringFeaturing Kenny Perez, Nan Chuan focuses on the southern styles of kung fu such as hung gar, five animals and wing chun. Kenny starts off by teaching the basic hand forms including tiger claw, crane, snake and dragon. He then teaches drills to develop stances and 10 stepping patterns. Kenny combines all the basics and teaches you the compulsory basic Nan Chuan form in a step by step breakdown. Finally, you'll learn how to apply the techniques in
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