Naginata: Ancient Form, Modern Motion VHS by Helen Nakano BJJ Events runner-up in the lightweight category

runner-up in the lightweight category at the 5th World Cup

North/South Defense

5) The Stomp

In 1965 he retired as the National AAU Grand Champion

the famous international movie star and Wushu Expert

Naginata: Ancient Form, Modern Motion VHS by Helen Nakano BJJ Events runner-up in the lightweight categoryThis video offers highlights and descriptions of the most important strikes, offensive and defensive positions including training exercises utilized in the modern practice of a form once considered second only to the bow and arrow in Japanese history. Note: This is a VHS tape (not a DVD). Please make sure you can play it before purchasing. Run time: 28 min. Language: English Publication date: 1993