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Tai buki (weapons techniques)
Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar you won't want to miss
Explosive Interception Against Grabbing Assault
10 Bow & arrow
viewers will learn a streamlined approach to defending against both edged and blunt weapons by applying the principles of angles
Qi Gong for Healthy Joints DVD with Lee Holden Minoru Masata Tai buki (weapons techniques)Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and
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