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Chapter 10 One can only concentrate for a short time
Techniques Demonstrated:
-Jump squats
Right Upper and Mitt Drills
Black tassel is standard
Master MMA Book (with QR Codes) by Ryo Okada Gift Card Chapter 10 One can onlyRather than offering a broad, superficial overview of techniques, this volume focuses exclusively onand provides in depth explanations ofthe most critical skills. Given the rapid pace of technical evolution in MMA, the cutting edge theories discussed in this book present content that has never before appeared in existing publications. Through a combination of detailed photographs, written explanations, and video demonstrations, the book elucidates key
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